IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Cooling Down
Activities performed after exercise to aid recovery
What Does This Mean?
Cooling down involves gradually reducing the intensity of exercise to help the body transition to a resting state. It can include light jogging, walking, and stretching to promote recovery and prevent stiffness.
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