IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
top of page
Catabolism
The breakdown of complex molecules into simpler ones
What Does This Mean?
Catabolism is the process of breaking down larger molecules into smaller ones to release energy. During exercise, catabolism occurs to provide fuel for muscle contractions and other metabolic processes.
Reference:
Subscribe to get the latest articles on email
bottom of page