IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Carbohydrates
A macronutrient providing energy for exercise
What Does This Mean?
Carbohydrates are the body's primary source of energy during exercise, particularly during high-intensity activities like running. They are stored in the muscles and liver as glycogen and provide fuel for sustained endurance efforts.
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