IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Carb Loading
Increasing carbohydrate intake before a race to maximize glycogen stores
What Does This Mean?
Carbohydrate loading involves consuming extra carbohydrates in the days leading up to a race to saturate glycogen stores in the muscles and liver. This can help delay fatigue and improve endurance performance during prolonged exercise.
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