IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Cadence
The number of steps a runner takes per minute
What Does This Mean?
Cadence, or step rate, is the number of steps taken per minute while running. A higher cadence is often associated with improved running efficiency and reduced risk of injury.
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