IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Bonking
A state of extreme fatigue and loss of energy during a run
What Does This Mean?
Bonking, or hitting the wall, occurs when glycogen stores are depleted, causing a significant drop in energy levels. Proper nutrition and pacing strategies are essential to prevent bonking in long-distance events.
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