IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Base Building
The phase of training focused on developing endurance and aerobic capacity
What Does This Mean?
Base building involves long, slow distance runs that help build an endurance base. This phase is crucial for ultrarunners to increase their aerobic capacity and overall endurance before moving on to more specific training.
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