IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Barefoot Running
Running without shoes or with minimalist footwear
What Does This Mean?
Barefoot running involves running without shoes or with minimalist footwear that provides minimal cushioning and support. It is believed to promote a more natural running gait, strengthen foot muscles, and reduce the risk of certain running-related injuries.
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