IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
top of page
Anabolism
The synthesis of complex molecules from simpler ones
What Does This Mean?
Anabolism is the process of building larger molecules from smaller ones, requiring energy input. It is essential for repairing and rebuilding muscle tissue, replenishing glycogen stores, and adapting to training stimuli.
Reference:
Subscribe to get the latest articles on email
bottom of page