How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
The synthesis of complex molecules from simpler ones
Anabolism is the process of building larger molecules from smaller ones, requiring energy input. It is essential for repairing and rebuilding muscle tissue, replenishing glycogen stores, and adapting to training stimuli.
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