IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Altitude Sickness
A condition caused by reduced oxygen levels at high altitudes
What Does This Mean?
Altitude sickness, also known as acute mountain sickness (AMS), can occur when ascending to high altitudes too quickly, causing symptoms such as headache, nausea, dizziness, and fatigue. It can affect trail and mountain runners who are not acclimatized to high elevations.
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