IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Aerobic Exercise
Low to moderate-intensity exercise performed with oxygen
What Does This Mean?
Aerobic exercise, also known as cardio, refers to activities that increase heart rate and breathing for an extended period. It improves cardiovascular health, endurance, and overall fitness and is a fundamental component of trail, mountain, and ultrarunning training.
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