How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
The ability of the body to use oxygen efficiently during exercise
Aerobic capacity, also known as VO2 max, refers to the maximum amount of oxygen that the body can utilize during intense exercise. This is a key factor in endurance sports such as ultrarunning as it determines how long and efficiently an athlete can perform at high intensities.
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