IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Active Recovery
Engaging in low-intensity exercise to aid recovery
What Does This Mean?
Active recovery involves performing low-intensity exercise such as walking, cycling, or swimming to promote blood flow, reduce muscle soreness, and facilitate recovery.
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